Assisted Stretching in Dubai
Stretching is one of the best ways to relieve muscle tension and improve mobility. It allows your muscles to regain flexibility and strength to take on daily activities without pain or lack of energy.
Our Assisted Stretching at fisio is done by our physiotherapists who are highly trained in targeted manipulations. The stretches are performed using manual techniques to push you beyond what you can do yourself. Our Stretching therapy is fully personalized, with a different approach to each individual's symptoms and goals.
Assisted stretching can improve your core strength and posture, and enhance your athletic performance while reducing your recovery time. However, you can’t just do strength training and cardio without putting yourself at risk for injury and pain. But stretching onset alleviates tension by slowly opening up the muscles on a cellular level. Our muscles are made of thousands of muscle spindles — like hairs in a ponytail — that give the muscle cell the ability to stretch and contract by sliding past each other in a coordinated fashion.
Although you may be capable of doing stretches on your own, doing them with a professional stretching coach will ensure you’re performing them efficiently. As a result, you’ll be able to get the most benefits from the stretch with a professional there to help you.
An assisted stretching session is best paired with your physiotherapy or sports massage session, with the physiotherapist having an in-depth knowledge of your targeted areas needed to release. Our physiotherapists will assess your range of motion, flexibility, limitations, alignment and pain symptoms developing a personalized experience for you.
Price: AED 125 / 20 min
Assisted Stretching Benefits
- Increases Flexibility & Range of Motion
- Enhances Athletic Performance.
- Better Circulation & Boost of Energy
- Decreases Muscle Pain & Stiffness
- Reduces Risk of Injury