Sports Recovery

If you are training or frequent the gym, this should be an essential part of your routine. Focusing on rehabilitating the muscle and joint function can help pre, during and post-training areas of the body to improve performance and help reduce stress and tension in soft tissues. Originally developed for professional athletes to enhance their performance and strength, it is now widely used by anyone looking to feel better and recover muscles faster post-physical activity. Our team at fisio is ready to show you how.

The session focuses on problem areas, working on targeted and isolated regions of your body using specialized sports massage techniques. Here your physiotherapist will work to break down and manipulate any adhesions. It also helps to mobilize soft tissues, reducing pain and tension. This sports therapy helps to delay the onset of muscle soreness, improves muscle functionality and encourages blood flow to overworked areas of the body that require repair. It is perfect for alleviating these concerns if you suffer from tennis elbow, shin splints or ankle, calf, hamstring, or thigh strain. Speak to our professionals to personalize a Sports Recovery session for you, supporting your overall performance improvement.

The Session

It will begin with assessing your current concerns and lifestyle, understanding what you need, detecting potential problems, and early prevention of possible injuries. The treatment itself, includes movements and stretches, manipulation and rehabilitation of the soft tissues.

Price: AED 350 / 30 min  | AED 550 / 60 min  |  AED 700 / 90 min

Benefits

  • Improves Sports Performance & Endurance
  • Improves Overall Flexibility & Body Condition
  • Prevents & Aids Injury Recovery
  • Reduces Muscle Soreness & Tension
  • Speeds Up Recovery
whatsapp