Restore Core Strength and Confidence With Expert Pelvic Floor Therapy
Strengthen, stabilize and support your body from within with guided pelvic floor therapy by certified physiotherapists.
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Introduction
Your pelvic floor is the foundation of your core, supporting your bladder, bowel and reproductive organs. When these muscles weaken or tighten, it can lead to discomfort, pain, or even control issues that affect everyday life.
At Fisio, our specialized pelvic floor therapy helps retrain and strengthen these crucial muscles through targeted exercises and hands-on techniques. Whether you are recovering after childbirth, managing chronic pelvic pain, or seeking better bladder control, our expert physiotherapists guide you every step of the way toward strength, stability and confidence.
What We Help With
Our pelvic floor therapy in Dubai is designed for anyone facing issues such as:
- Postpartum recovery and weakened pelvic muscles
- Bladder or bowel control difficulties
- Pelvic pain or discomfort during movement or intercourse
- Core instability and poor posture
- Muscle tightness or weakness in the lower body
- Abdominal or hip discomfort related to pelvic dysfunction
At Fisio, every treatment plan is personalized to restore balance, improve function and help you reconnect with your body safely.
Not sure if pelvic floor therapy is right for you? Let’s talk →
Our Approach to Pelvic Floor Therapy
We start by understanding how your pelvic muscles function in coordination with your core, hips and posture. During your first assessment, our physiotherapists identify the areas of weakness, tightness, or imbalance affecting your daily comfort and confidence.
Your personalized pelvic floor therapy program combines strengthening, relaxation and coordination techniques, all guided by science and adapted to your stage of recovery. Our goal is not just to treat symptoms but to help you regain control, function and peace of mind.
Techniques We Use
Your pelvic floor therapy treatment plan may include:
- Targeted pelvic floor strengthening and relaxation exercises
- Core and hip stability training
- Manual therapy to release tight muscles and fascia
- Breathing and posture correction for improved alignment
- Gentle resistance and stretching routines
- Home exercise programs to support continued recovery
Each session is guided by your comfort, ability and goals while ensuring steady, confident progress.
What to Expect in Your First Session
Your journey begins with a thorough assessment of your pelvic floor muscles, posture and core engagement. Your physiotherapist will explain every step, making sure you feel comfortable and informed.
Depending on your condition, your session may include gentle activation exercises, guided breathing, or hands-on techniques to release tension and improve control. You will also receive easy at-home activities to reinforce recovery between sessions.
Our 8K+ happy clients trust Fisio for a reason. We make pelvic health recovery compassionate, private and empowering.
Benefits of Pelvic Floor Therapy
- Supports postpartum healing and recovery
- Strengthens the lower body and core muscles
- Relieves pelvic and abdominal pain
- Improves bladder and bowel control
- Enhances posture, balance and daily movement
- Restores comfort and confidence in intimate health
Why Choose Fisio for Pelvic Floor Therapy in Dubai
- Expert physiotherapists trained in pelvic health and rehabilitation
- Safe, evidence-based therapy for women and men
- Customized programs for postpartum, post-surgery, or chronic conditions
- Private, supportive environment focused on comfort and care
- State-of-the-art clinic and modern recovery technology
- Transparent progress tracking and continuous guidance
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