Restore Strength and Confidence With Expert Prenatal & Postnatal Therapy
Rebuild, realign and recover safely with personalized care designed for every stage of motherhood.
Introduction
Pregnancy and childbirth are remarkable journeys, but they also bring immense changes to your body. From back pain and pelvic pressure to muscle weakness and fatigue, these transitions can leave lasting strain if not addressed early.
At Fisio, our prenatal and postnatal rehabilitation programs are designed to help mothers recover, rebuild and regain control of their bodies safely and effectively. Whether you are expecting, newly postpartum, or navigating C-section recovery, our therapists guide you every step of the way with evidence-based exercises and gentle manual therapy.
What We Help With
Our expert physiotherapists support women through:
- Lower back, hip and pelvic pain during pregnancy
- Diastasis Recti (abdominal muscle separation)
- Sciatic nerve pain and numbness
- Postpartum muscle weakness and tension
- C-section scar tissue pain and immobility
- Poor posture from breastfeeding or carrying your baby
- Fatigue, stiffness and stress management
Our Approach to Prenatal & Postnatal Rehabilitation
Every woman’s body and birthing journey is unique and so is our approach. Our therapists begin with a complete assessment of your posture, core strength and joint mobility. Then, we develop a personalized care plan focused on safe, progressive recovery.
At Fisio, we combine manual therapy, corrective exercise and movement retraining to ease discomfort, restore function and support emotional well-being. Whether you are preparing for childbirth or rebuilding postpartum, our goal is to help you feel strong, stable and confident again.
Techniques We Use
Our rehabilitation programs use evidence-based techniques, including:
- Manual therapy for joint and muscle release
- Core and pelvic floor retraining
- Low-impact therapeutic exercises and stretches
- Scar tissue mobilization (for C-section recovery)
- Breathing and postural correction techniques
- Gentle strengthening and flexibility work
What to Expect in Your First Session
Your session begins with a full consultation and musculoskeletal assessment to understand your symptoms, lifestyle and goals. Based on this, your therapist creates a safe, customized treatment plan with guided movements, targeted stretches and relaxation techniques to ease tension and restore alignment.
Our sessions are gentle yet effective, designed to support your physical recovery and emotional balance during one of the most transformative times of your life.
Benefits of Prenatal & Postnatal Rehabilitation
- Restores body function and mobility
- Reduces pain, tension and swelling
- Strengthens core and improves posture
- Prevents complications and injuries
- Promotes relaxation, better sleep and confidence
- Aids faster recovery after childbirth or C-section
Why Choose Fisio for Prenatal & Postnatal Rehabilitation in Dubai
At Fisio, women’s health is at the heart of our care. Our team of certified pregnancy and postpartum specialists uses gentle, evidence-based techniques tailored to your stage of motherhood.
With a calm, supportive environment and over 8K+ happy clients, we ensure your rehabilitation journey is safe, empowering and deeply personalized, helping you reconnect with your body and embrace every phase of recovery with confidence.
